5 Ways to Boost your 2023 Health Goals in Ashland, KY
Looking for ideas to boost your 2023 health goals? Whether you're trying to lose weight, eat healthier, or simply feel your best, Ashland has plenty of resources to help you on your journey. From fitness classes to healthy eating options, there are many ways to get on track and achieve your health goals.
So if you're ready to get out and explore the healthy options our city has to offer, read on!
take a walk around central park
Central Park in Ashland, KY is a beautiful and peaceful place to take a walk and get some exercise. The park has well-maintained paths and trails, as well as plenty of green space to explore. The loop around the entire park is just over 1 mile, so a few laps around and you’ll have your 10,000 steps for the day crossed off in no time. In addition to its calming scenery, its conveniently located blocks from the Downtown Ashland entertainment district. After your walk, you can head over to the shops in The District for a refreshing smoothie or hot cup of coffee.
Take a class at eternal yoga
Exercise is a great way to improve your physical and mental well-being. One form of exercise in particular, Yoga, can help improve flexibility, strength, and balance, as well as reduce stress and improve mental clarity. Eternal Yoga has a variety of yoga courses for all skill levels to help you find your zen in this new year. If yoga isn’t your thing, check out their spin or barre classes! As a new member, you can sign up for their introductory course which offer 30 days of unlimited classes for just $30.00. Eternal Yoga is located at 1514 Greenup Ave, Ashland, KY 41101. Free parking is available in the lot directly next to the building, or on the street.
Hike the Charles and Betty russell trail
The Charles and Betty Russell Trail is a great place to go for a hike and enjoy the beauty of nature. Hiking is a fun and accessible way to get some exercise and enjoy the outdoors, and this trail offers a variety of terrain to suit different skill levels and interests. The peak of the trail offers a beautiful birds eye view of Ashland while while simultaneously showing off some of Ashland’s coziest neighborhoods. The total distance of the trail is 1.92 miles and takes roughly 40 minutes to hike. The trail head can be located at 925-999 Ashland Ave, Ashland, KY 41101.
Grab a fresh smoothie from the green bar
Smoothies can be a convenient and tasty way to get your daily dose of fruits and vegetables. From fresh fruit smoothies, protein shakes, to filling acai bowls, The Green Bar has you covered! In addition to healthy food options, they have the perfect atmosphere to bring your laptop to bust some work out, or bring a book and relax with a good read.
Located in Downtown Ashland in the heart of The District, you can find The Green Bar is the perfect spot
Grab a new book from broadway or conquest books
Lastly, but certainly not least, if you’re looking to grow your mind as part of your health goals, Broadway Books or Conquest Books can help you achieve just that! Offering a wide variety of fiction and non-fiction books, the amazing and helpful staff are able to help you find the perfect read on whatever topic your heart desires.
Broadway books is located in Downtown Ashland and Conquest Books is in the process of moving to a larger space in South Ashland. Be sure to check either space out for all your reading needs!
Which activity will you try?
We hope this blog inspires you to get out there and try something new to help boost your health goals in the new year. No matter what your specific health goals may be, the key is to find activities that you enjoy and that fit into your lifestyle. With a little bit of effort and determination, you can make meaningful progress towards improving your health and well-being in beautiful Ashland, KY.